Staying Healthy at 50: Best Foods, Exercises, and Habits

Experts are always finding more evidence that factors like eating a nutritious diet, exercising regularly, and maintaining a healthy weight at age 50 can improve your lifestyle and your lifespan.

But what should your diet include? What are the best exercises? And what other changes can you make to maximize your health and happiness at 50? Here’s a closer look at the habits, exercises, and foods that will keep you in top form.

Bird's eye view of woman eating soup, used on blog titled 5 Meal Ideas to Keep You Warm

5 Hearty Meal Ideas to Keep You Warm

Chilly days call for cozy food. No matter what your day looks like, here are five meal ideas to keep you feeling snug and nourished until warmer weather returns.