Header-Older-group-of-women-doing-yoga

Staying Healthy at 50: Best Foods, Exercises, and Habits

Experts are always finding more evidence that factors like eating a nutritious diet, exercising regularly, and maintaining a healthy weight at age 50 can improve your lifestyle and your lifespan.

But what should your diet include? What are the best exercises? And what other changes can you make to maximize your health and happiness at 50? Here’s a closer look at the habits, exercises, and foods that will keep you in top form.

10 Healthy (and Fun) Snack Ideas for Kids

Kids have an abundance of energy and sometimes getting them to eat is a daunting task. But with these tips, you’ll have meals that leave your kids both filled and fueled for their next adventure.