Staying Healthy at 50: Best Foods, Exercises, and Habits

Experts are always finding more evidence that factors like eating a nutritious diet, exercising regularly, and maintaining a healthy weight at age 50 can improve your lifestyle and your lifespan.

But what should your diet include? What are the best exercises? And what other changes can you make to maximize your health and happiness at 50? Here’s a closer look at the habits, exercises, and foods that will keep you in top form.

How to Turn a Salad into a Balanced Meal

We’ll just say it: salads can be downright boring. But only if they’re not prepared properly. Here’s some simple ways to make a balanced salad full of flavor and added health benefits.