What does it really mean to eat a healthy diet? There are so many popular diets with fancy names, like keto, mediterranean, paleo, and flexitarian, and they all make different claims about nutrition. If you’re wondering about the difference between DASH and MIND, or whether intermittent fasting is really a good idea, check out our infographic for a quick guide to the popular diet trends of 2022, including the ones that doctors recommend.
It’s tricky to find healthy alternatives for foods, but with Godshall’s, it doesn’t have to be. Here’s the top seven swaps that’ll spice up any diet.