Popular Diet Trends of 2022 Explained

What does it really mean to eat a healthy diet? There are so many popular diets with fancy names, like keto, mediterranean, paleo, and flexitarian, and they all make different claims about nutrition. If you’re wondering about the difference between DASH and MIND, or whether intermittent fasting is really a good idea, check out our infographic for a quick guide to the popular diet trends of 2022, including the ones that doctors recommend.

Popular diet trends explained of 2022 infographic

How to Turn a Salad into a Balanced Meal

We’ll just say it: salads can be downright boring. But only if they’re not prepared properly. Here’s some simple ways to make a balanced salad full of flavor and added health benefits.