What does it really mean to eat a healthy diet? There are so many popular diets with fancy names, like keto, mediterranean, paleo, and flexitarian, and they all make different claims about nutrition. If you’re wondering about the difference between DASH and MIND, or whether intermittent fasting is really a good idea, check out our infographic for a quick guide to the popular diet trends of 2022, including the ones that doctors recommend.
How to Transform Leftover Ingredients Into 10 Delicious Go-to Meals
Have you got a fridge full of leftovers? Here are some examples of what to make with leftover ingredients to turn staple meals into irresistible breakfasts, lunches, and dinners.