popular diets

Popular Diet Trends of 2022 Explained

What does it really mean to eat a healthy diet? There are so many popular diets with fancy names, like keto, mediterranean, paleo, and flexitarian, and they all make different claims about nutrition. If you’re wondering about the difference between DASH and MIND, or whether intermittent fasting is really a good idea, check out our infographic for a quick guide to the popular diet trends of 2022, including the ones that doctors recommend.

Popular diet trends explained of 2022 infographic

10 Healthy (and Fun) Snack Ideas for Kids

Kids have an abundance of energy and sometimes getting them to eat is a daunting task. But with these tips, you’ll have meals that leave your kids both filled and fueled for their next adventure.