What does it really mean to eat a healthy diet? There are so many popular diets with fancy names, like keto, mediterranean, paleo, and flexitarian, and they all make different claims about nutrition. If you’re wondering about the difference between DASH and MIND, or whether intermittent fasting is really a good idea, check out our infographic for a quick guide to the popular diet trends of 2022, including the ones that doctors recommend.
As school ramps up, it’s important to have healthy back-to-school snacks ready. Try these new recipes to add more flavor to your day.
We all know the basics of a classic BLT, but how can you take it from plain to exceptional? Follow these tips for the best BLT sandwich.
We’ll just say it: salads can be downright boring. But only if they’re not prepared properly. Here’s some simple ways to make a balanced salad full of flavor and added health benefits.
