High-protein diets aren’t just for athletes, gym buffs, or people following intensive fitness regimens—though there are good reasons why high protein meals are popular among these groups. Protein promotes muscle growth, supports your metabolism, and improves the overall cell structure and composition of your body. But just as importantly, it facilitates the transport of nutrients, the production of hormones, and the functioning of your immune system. So whether you want to gain strength, lose weight, or simply stay healthy, adding protein to your diet is key. So, are you getting enough protein? Let’s look at why you should increase your
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Turkey bacon and beef bacon are two healthy and delicious bacon options, but which one is better suited to your tastes and preferences? Let’s find out
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Nothing beats freshly cooked turkey bacon, free of preservatives, which is exactly what you can expect when you eat Godshall’s. Here’s how we do it.
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From simple side dishes to healthy mains, these recipes prove turkey bacon can be enjoyed morning, noon, and night.
Fish is a delicious source of protein—but isn’t always feasible. Luckily, there are other lean proteins that aren’t fish to try.