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Protein Power: How to Add More Protein to Your Diet

High-protein diets aren’t just for athletes, gym buffs, or people following intensive fitness regimens—though there are good reasons why high protein meals are popular among these groups.  Protein promotes muscle growth, supports your metabolism, and improves the overall cell structure and composition of your body. But just as importantly, it facilitates the transport of nutrients, the production of hormones, and the functioning of your immune system. So whether you want to gain strength, lose weight, or simply stay healthy, adding protein to your diet is key. So, are you getting enough protein? Let’s look at why you should increase your

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